Sara Moreland Fitness

Fitness and helping others achieve confidence in themselves are huge passions of mine.
  At Studio S, I strive to guide my clientele down a path of healthy living through motivation, strong relationships, and intense workouts.  In order to reach more people looking for a true workout made for real people, I recently published a DVD to help those outside my local gym.  My goal is to help as many people as possible reach their goals and dreams through a healthy lifestyle.
-Sara Moreland 

Call now! 662-207-BFIT

3166 East Reed Road, Greenville, MS  38703
207 N. Davis Avenue, Suite F, Cleveland, MS 38732

Studio S
AT HOME WORKOUTS

*each purchase includes 7 days of workouts (average 15 minutes)
*new workouts added often
*workouts will be emailed as a PDF once purchased 
*exercise video demos included
*Workout of the day is only ONE 45 minute workout
ABS

5

$


Abs
Workout # 1

If you need a little extra push in helping define your abs, download our weekly ab workouts.

Buy

5

$


Abs
Workout #2

If you need a little extra push in helping define your abs, download our weekly ab workouts.

Buy
ARMS

5

$


Arms
Workout  #1

In these arm workouts, we will focus on cutting your muscles.  You will see big numbers (high reps), try to focus on burning out

Buy

5

$


Arms
Workout #2

In these arm workouts, we will focus on cutting your muscles.  You will see big numbers (high reps), try to focus on burning out

Buy
LEGS

5

$


Legs
Workout #1

If you are wanting to take your legs to the next level, try these "sure to leave you sore" leg workouts! 

Buy

5

$


Legs
Workout #2

If you are wanting to take your legs to the next level, try these "sure to leave you sore" leg workouts! 

Buy
FULL BODY

5

$


Full Body
Workout #1

Don't want to target one thing? Try these challenging full body workouts! 

Buy

5

$


Full Body
Workout #2

Don't want to target one thing? Try these challenging full body workouts! 

Buy
WORKOUT OF THE DAY

5

$


Workout of the Day #1


Includes ONE 45 minute workout.

Buy
Meet  the Studio S Crew
  1. Executive Director
    Megan Oswalt
    Instructor
    "If it doesn't challenge you, it doesn't change you"
  2. Executive Director
    Anne Marie Shelley
    Instructor
    "No pain, No gain"
  3. Executive Director
    Melinda Franklin
    Instructor
    "The pain you feel today, will be the strength you feel tomorrow"
  4. Executive Director
    Angel Ainsworth
    Instructor
    "You will never know your limits until you push yourself to them"
  5. Executive Director
    Deanne Morgan
    Instructor
    "When you feel like quitting, think about why you started"
  6. Executive Director
    Amber Smith
    Instructor
    "Your only limit is you."
  7. Executive Director
    Merideth Van Namen
    Instructor
    "Your only competition is the person you were yesterday."
  8. Executive Director
    Leslie Ainsworth
    Instructor
    "If something stands in the way of your success, move it."
  9. Executive Director
    Ann Nowell
    Instructor
    "If you always do what you've always done, you'll always be what you've always been."
  10. Executive Director
    Tessie Wilkerson
    Instructor
    "You don't get what you wish for, you get what you work for."
  11. Executive Director
    Megan Wicker
    Instructor
    "Do something today that your future self will thank you for."
  12. Executive Director
    Candy Vickers
    Instructor
    "Unless you puke, faint, or die, keep going."
  13. Executive Director
    Kathryn Flemmons
    Instructor
    "Success doesn't come from what you do occasionally. It comes from what you do consistently."
  14. Executive Director
    Penny Whatley
    Instructor
    "Nothing is impossible. The word itself says I'm possible."