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Studio S Elite

Studio S is an intense fitness program proven to be highly successful for anyone and everyone ready for a total mental and physical transformation. 


Fall in love with Studio S! Take advantage of our already written workouts and start changing lives!


For  more information or to register for a training,

go to http://studioselite.com
Studio S Slim Down is an intense, 12 week program offered once a year in January.  *See our Transformation page*
Here is what you get for the regular slim down:

•12 weeks - January through March•
   
1. Program Leader (Sara Moreland). I will be sending your team a workout each week to complete. Workouts will not be individualized per client but I will be listening to suggestions as a team for what you want to see. I will be writing the workouts for your best interest and for you to see the best results.

2. Accountability Coach.  This coach will be your motivator and keep you on top of your daily workouts and  class attendance.

3. Meeting Coach. This coach is who you will meet with at the beginning of the program and at the end of each month to discuss goals, progress, and any personal questions you might have.

This 12 week program only costs $125! •must be a Studio S member.

We also have a certified dietician option available. For $175 you get all of the above PLUS a meeting at the beginning of each month (greenville clients need to be willing to drive to Cleveland for meeting or have meal plans emailed and have phone meetings). Here is what our dietician will offer:

• individualized meal plans
• grocery lists
• calorie count with specific protein and fat requirements
• 3 monthly meetings to check in and make adjustments if needed.

Sign up links for specific locations and programs are located below. We are going to be very limited in spots so make sure you grab yours.

Also, if purchasing it for a Christmas present and need a gift card- make a note in the comments at checkout.
 
Cleveland dietician and slim down
https://squareup.com/store/studio-s-greenville/item/cleveland-slim-down-dietician-january

Greenville dietician and slim down

 https://squareup.com/store/studio-s-greenville/item/studio-slim-down-dietician-january-greenville

Cleveland slim down only 
  https://squareup.com/store/studio-s-greenville/item/studio-slim-down-january-cleveland

Greenville slim down only 
https://squareup.com/store/studio-s-greenville/item/studio-slim-down-january-greenville

Studio S
AT HOME WORKOUTS

*each purchase includes 7 days of workouts (average 15 minutes)
*new workouts added often
*workouts will be emailed as a PDF once purchased 
*exercise video demos included
*Workout of the day is only ONE 45 minute workout
ARMS
ABS

5

$


Abs
Workout # 1

If you need a little extra push in helping define your abs, download our weekly ab workouts.

Buy

5

$


Abs
Workout #2

If you need a little extra push in helping define your abs, download our weekly ab workouts.

Buy

5

$


Arms
Workout  #1

In these arm workouts, we will focus on cutting your muscles.  You will see big numbers (high reps), try to focus on burning out

Buy

5

$


Arms
Workout #2

In these arm workouts, we will focus on cutting your muscles.  You will see big numbers (high reps), try to focus on burning out

Buy
FULL BODY
LEGS

5

$


Legs
Workout #1

If you are wanting to take your legs to the next level, try these "sure to leave you sore" leg workouts! 

Buy

5

$


Legs
Workout #2

If you are wanting to take your legs to the next level, try these "sure to leave you sore" leg workouts! 

Buy

5

$


Full Body
Workout #1

Don't want to target one thing? Try these challenging full body workouts! 

Buy

5

$


Full Body
Workout #2

Don't want to target one thing? Try these challenging full body workouts! 

Buy
WORKOUT OF THE DAY

5

$


Workout of the Day #1


Includes ONE 45 minute workout.

Buy
CHALLENGES

25

$


30 Day Challenge


Includes one workout everyday for thirty days.  These workouts are a mix of full body exercises.

Buy

21

$


21 Day Booty Blitz


Includes one workout everyday targeting the booty  for twenty one days.

Buy